Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.

Nutrient	Amount and Unit	Percentage
Water	8.45 g	8.45%
Energy (calorie)	360 kcal
Energy (joule)	1507 kJ
Protein	9.11 g	9.11%
Total lipid (fat)	4 g	4%
Ash	2.76 g	2.76%
Carbohydrate, by difference	75.68 g	75.68%
Fiber, total dietary	5.8 g	5.8%
Sugars, total	35.65 g	35.65%
Sucrose	20.05 g	20.05%
Glucose (dextrose)	7.6 g	7.6%
Fructose	7.7 g	7.7%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	31.78 g	31.78%
Calcium, Ca	235 mg	0.24%
Iron, Fe	9.1 mg	0.01%
Magnesium, Mg	82 mg	0.08%
Phosphorus, P	292 mg	0.29%
Potassium, K	360 mg	0.36%
Sodium, Na	440 mg	0.44%
Zinc, Zn	1.98 mg
Copper, Cu	0.318 mg
Manganese, Mn	2.043 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.79 mg
Riboflavin	0.67 mg
Niacin	10.47 mg	0.01%
Pantothenic acid	0.83 mg
Vitamin B-6	1.11 mg
Folate, total	213 µg
Folic acid	193 µg
Folate, food	19 µg
Folate, DFE	348 µg
Choline, total	25.6 mg	0.03%
Vitamin B-12	0 µg
Vitamin A, RAE	494 µg
Retinol	494 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1646 IU
Lycopene	0 µg
Lutein + zeaxanthin	104 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0.26 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.57 mg
Tocotrienol, beta	0.07 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.3 µg
Fatty acids, total saturated	0.605 g	0.60%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.53 g	0.53%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	1.191 g	1.19%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
16:1 cis monounsaturated fatty acid	0.007 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.16 g	1.16%
18:1 cis	1.13 g	1.13%
18:1 trans	0.03 g	0.03%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.254 g	1.25%
18:2 undifferentiated	1.21 g	1.21%
18:2 n-6 c,c	1.2 g	1.2%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.04%
18:3 n-3 c,c,c (ALA)	0.04 g	0.04%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g